There are lots of challenges with being a caregiver, especially to a loved one. If you are one, then I do not have to tell you what that’s like, so…
Dehydration is a well-known situation. However, something that may not be realized is how dehydration makes you feel. Find out the best ways to hydrate.…
Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work,…
Cold season has arrived. It’s a good idea to prepare yourself. Of course, taking preventative measures is always essential. But if this is one of those seasons when sickness gets…
Is it a reality to have a useful yoga practice when you have children, or should you just wait until they grow up to start your practice back? As daunting…
Where to Start Looking for Good Therapist Word of month is an ideal place to start when it comes to finding a good massage therapist. If it comes from a…
Isn’t it so exciting how we can now send a quick note to someone via text message or keep up with friends and family through social media on our phones…
I am really excited to announce that we have added a way for you and everyone to share a yoga practice with us. I now offer online Yoga Classes. …
Learn more about Hydrotherapy. In this article, we are expanding your knowledge of extra benefits that can happen with combining hydrotherapy with massage and other bodywork therapies. Included are…
The American Massage Therapy Association has announced AMTA's National Massage Therapy Awareness Week! Happening October 22nd to 28th of 2017. A reminder of the importance of taking care of yourself…