On a countryside there lived on a hill an appletree. This apple tree grows such beautiful apples that are tasty and sweet. The apples are so delicious that the kids often…
Back spasms are not fun. Once one gets a hold, it has no mercy. Don't suffer anymore. Learn how to get relief from back spasms without taking medication. …
Learn an effective way to reduce persistent coughs during the cold season. Ideal for coughs from a cold or mild upper respiratory infection. #coughs #persistentcoughs #respiratory #TuesdayTips…
Spring semester 2020, SARS-CoV-2 (better known as COVID-19 or Coronavirus 2019,) hits the United States. I am in graduate school for a Master’s of Science in Yoga Therapy. In-person learning has…
Ugh, 2020 has not been kind to any of us. Stress is flying around and disrupting sanity. Do you need some help with establishing stress relief? Perfect! Here are some quick…
So, does this sound familiar? Constant frustration with headaches and upset stomach. Tired ALL the time, yet can’t sleep at night. How about, neck hurts, shoulders are tensed, in between the…
Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing. And, you guessed…
There are lots of challenges with being a caregiver, especially to a loved one. If you are one, then I do not have to tell you what that’s like, so I…
Dehydration is a well-known situation. However, something that may not be realized is how dehydration makes you feel. Find out the best ways to hydrate.…
Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or…