Burn Along Classes, Features, Yoga

Online Yoga Class

Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work,…

Features, Self Care

What to do for Coughs

Cold season has arrived.  It’s a good idea to prepare yourself.  Of course, taking preventative measures is always essential. But if this is one of those seasons when sickness gets…

Learn more about Hydrotherapy Massage
Features, Modalities

Hydrotherapy

Learn more about Hydrotherapy. In this article, we are expanding your knowledge of extra benefits that can happen with combining hydrotherapy with massage and other bodywork therapies. Included are…

Massage Awareness Week
Features, Self Care

Massage Therapy Awareness Week

The American Massage Therapy Association has announced AMTA's National Massage Therapy Awareness Week!  Happening October 22nd to 28th of 2017.  A reminder of the importance of taking care of yourself…