Features, Self Care

What to do for Coughs

Learn an effective way to reduce persistent coughs during the cold season. Ideal for coughs from a cold or mild upper respiratory infection. #coughs #persistentcoughs #respiratory #TuesdayTips…

Blogging, Features

Personal COVID-19 Experience

Spring semester 2020, SARS-CoV-2 (better known as COVID-19 or Coronavirus 2019,) hits the United States. I am in graduate school for a Master’s of Science in Yoga Therapy. In-person learning…

Features, Yoga, Yoga Therapy

Yoga Therapy

Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing.  And, you…

Burn Along Classes, Features, Yoga

Online Yoga Class

Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work,…