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IS HealingLife

Features

The Blogs will Proceed

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Burn Along Classes · Features

Appletree Yoga & Me

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Features · Guided Massage · Pain Relief · Yoga

Back Spasm Relief: Don’t Suffer Anymore

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Features · Self Care

What to do for Coughs

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Blogging · Features

Personal COVID-19 Experience

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Features · Self Care · Stress Relief · Yoga

4 Stress-Busting Yoga Tips

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Conditions · Features · Yoga Therapy

Yoga Therapy for Stress Relief

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  • woman sitting on chair using black ipad
    Features

    The Blogs will Proceed

    Life has interrupted our blogs, but we will be returning very soon. Great information coming up including research on how healing arts are beneficial for your overall wellbeing.…

  • Burn Along Classes, Features

    Appletree Yoga & Me

    On a countryside there lived on a hill an appletree. This apple tree grows such beautiful apples that are tasty and sweet. The apples are so delicious that the kids often…

  • Features, Guided Massage, Pain Relief, Yoga

    Back Spasm Relief: Don’t Suffer Anymore

    Back spasms are not fun. Once one gets a hold, it has no mercy. Don't suffer anymore. Learn how to get relief from back spasms without taking medication. …

  • Features, Self Care

    What to do for Coughs

    Learn an effective way to reduce persistent coughs during the cold season. Ideal for coughs from a cold or mild upper respiratory infection. #coughs #persistentcoughs #respiratory #TuesdayTips…

  • Blogging, Features

    Personal COVID-19 Experience

    Spring semester 2020, SARS-CoV-2 (better known as COVID-19 or Coronavirus 2019,) hits the United States. I am in graduate school for a Master’s of Science in Yoga Therapy. In-person learning has…

  • Features, Self Care, Stress Relief, Yoga

    4 Stress-Busting Yoga Tips

    Ugh, 2020 has not been kind to any of us. Stress is flying around and disrupting sanity. Do you need some help with establishing stress relief? Perfect! Here are some quick…

  • Conditions, Features, Yoga Therapy

    Yoga Therapy for Stress Relief

    So, does this sound familiar? Constant frustration with headaches and upset stomach. Tired ALL the time, yet can’t sleep at night. How about, neck hurts, shoulders are tensed, in between the…

  • Features, Yoga, Yoga Therapy

    Yoga Therapy

    Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing.  And, you guessed…

  • Features, Self Care

    A Caregiver Toolkit: Self-Care Resources

    There are lots of challenges with being a caregiver, especially to a loved one. If you are one, then I do not have to tell you what that’s like, so I…

  • Features, Self Care

    How Dehydration Makes You Feel

    Dehydration is a well-known situation. However, something that may not be realized is how dehydration makes you feel. Find out the best ways to hydrate.…

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