Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or…
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Is it a reality to have a useful yoga practice when you have children, or should you just wait until they grow up to start your practice back? As daunting as…
Where to Start Looking for Good Therapist Word of month is an ideal place to start when it comes to finding a good massage therapist. If it comes from a friend…
Isn’t it so exciting how we can now send a quick note to someone via text message or keep up with friends and family through social media on our phones and…
I am really excited to announce that we have added a way for you and everyone to share a yoga practice with us. I now offer online Yoga Classes. The…
Learn more about Hydrotherapy. In this article, we are expanding your knowledge of extra benefits that can happen with combining hydrotherapy with massage and other bodywork therapies. Included are self-care…
The American Massage Therapy Association has announced AMTA's National Massage Therapy Awareness Week! Happening October 22nd to 28th of 2017. A reminder of the importance of taking care of yourself with…
What is reflexology? Reflexology is considered a very safe experience. Clients report having results for headaches, digestive issues, allergies, pain, lymphedema, neuropathy, insomnia, depression, and a host of other concerns.…
Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address behavioral…
When your body screams for a massage or you have particular limitation that yoga therapy can help with, this is how you effectively describe your aches and pains. Learn the…