Back spasms are not fun. Once one gets a hold, it has no mercy. Don't suffer anymore. Learn how to get relief from back spasms without taking medication. …
Browsing Category
Yoga
Ugh, 2020 has not been kind to any of us. Stress is flying around and disrupting sanity. Do you need some help with establishing stress relief? Perfect! Here are some quick…
Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing. And, you guessed…
Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or…
Is it a reality to have a useful yoga practice when you have children, or should you just wait until they grow up to start your practice back? As daunting as…
I am really excited to announce that we have added a way for you and everyone to share a yoga practice with us. I now offer online Yoga Classes. The…
Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address behavioral…
There are so many branches and styles of yoga. Many of them primarily accentuate the asanas (or physical postures); but that’s only part of it. Yoga is actually a system that…