Stand with my feet solid on the ground

Feel the rise and fall of my breath

Be the eye of the storms around me:  When craziness is happening, I am calm in the center of my being.  There is a softness here that makes me feel light and effortless.

I need nothing, because I have everything that I need

Through my breath, through my asana, and through my focus I liquefy my problems and watch them flow off of me; down to Mother Earth.  She incinerates them with her core and she recycles them into something useful.

Today I will acknowledge this truth.

~Cejae Moodie of ISHA