Burn Along Classes,Features,Yoga

Online Yoga Class

Simple Standing Strengthening Yoga

Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or when you are on vacation.  You can do a class from your phone, laptop, tablet, or computer. You can even cast it to your smart t.v. from your device.

Typical Bodily Challenges

Constant sitting and a lack of activity have become a syndrome in this day and age. The result… a lot of weak muscles throughout the body. Common issues as a result of these poor habits include sore back (especially either the upper back or low back), extended belly from weak abdominal muscles, instability, sore feet, poor posture, and sore knees.

The Online Class: Simple Standing Strengthening Flow

This class is a simple and easy flow for overall strengthing.  It is a 15-minute standing flow. Find your balance and learn how to train your core in standing postures.

Benefits

Great for:

Back strengthening

Core building

Basic leg flexibility

Improving balance

The obliques

Take this Class

Signing up for these online classes with Intuitive Spirit Healing Arts is easy. Classes are done on BurnAlong.com. To take this class, CLICK HERE

Simple Standing Strengthening

Yoga Class

Find out more about our online classes here

Written by

Carla Moodie is a Licensed Massage Therapist (LMT) who is dedicated to holistic well-being and lifestyle. She received her 200-hour Yoga Teacher & 500-hour Massage training and accreditation from the Kripalu Center for Yoga and Health and continues additional CE trainings. She has earned additional certifications in Master level Reiki, Integrated Positional Therapy, Integrated Acupressure, and Thai Massage, which she offers to her clients. Previous to earning her certifications and license, Carla did 2 years of intensive yoga volunteer programs at Kripalu that focused on the foundation of authentic yoga practice and that added to practical life skills. In addition to her holistic background, Carla earned a B.S. degree in Psychology, M.A. work in Counseling Psychology from Loyola College, and studies in Dance Movement Therapy.

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