Learn an effective way to reduce persistent coughs during the cold season. Ideal for coughs from a cold or mild upper respiratory infection. #coughs #persistentcoughs #respiratory #TuesdayTips…
Browsing Tag
self care
There are lots of challenges with being a caregiver, especially to a loved one. If you are one, then I do not have to tell you what that’s like, so I…
Dehydration is a well-known situation. However, something that may not be realized is how dehydration makes you feel. Find out the best ways to hydrate.…
Learn more about Hydrotherapy. In this article, we are expanding your knowledge of extra benefits that can happen with combining hydrotherapy with massage and other bodywork therapies. Included are self-care…
The American Massage Therapy Association has announced AMTA's National Massage Therapy Awareness Week! Happening October 22nd to 28th of 2017. A reminder of the importance of taking care of yourself with…
Pain does not have to own you. Don't be defined by the constant soreness, intense pain, and continuous stiffness you are experiencing on a daily basis. Take your…