Ugh, 2020 has not been kind to any of us. Stress is flying around and disrupting sanity. Do you need some help with establishing stress relief? Perfect! Here are some quick…
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stress reduction
So, does this sound familiar? Constant frustration with headaches and upset stomach. Tired ALL the time, yet can’t sleep at night. How about, neck hurts, shoulders are tensed, in between the…
Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing. And, you guessed…
Getting bodywork can always be a wonderful thing, especially when you really need it. It’s also really good to know about the type of the bodywork that you’re signing up for.…