Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing. And, you guessed…
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What is reflexology? Reflexology is considered a very safe experience. Clients report having results for headaches, digestive issues, allergies, pain, lymphedema, neuropathy, insomnia, depression, and a host of other concerns.…
Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address behavioral…
Pain does not have to own you. Don't be defined by the constant soreness, intense pain, and continuous stiffness you are experiencing on a daily basis. Take your…
Tension headaches are very common and can happen to anyone at anytime. Whether you are having a very stressful day at work or at home; general intense worrying; not getting enough…
Massage Therapy, Mental Well Being, Seasonal Affective DisorderIt’s Getting Cold: Are You Feeling a Little Down?
By the time October rolls around, do you begin to feel sluggish? Fall and winter are typical times of year when some people began to sense a change in their energy…