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yoga
Spring semester 2020, SARS-CoV-2 (better known as COVID-19 or Coronavirus 2019,) hits the United States. I am in graduate school for a Master’s of Science in Yoga Therapy. In-person learning has…
Ugh, 2020 has not been kind to any of us. Stress is flying around and disrupting sanity. Do you need some help with establishing stress relief? Perfect! Here are some quick…
So, does this sound familiar? Constant frustration with headaches and upset stomach. Tired ALL the time, yet can’t sleep at night. How about, neck hurts, shoulders are tensed, in between the…
Yoga Therapy is a supportive therapeutic approach to various medical and mental health conditions, as well as lifestyle challenges. It is a holistic approach to health and wellbeing. And, you guessed…
There are lots of challenges with being a caregiver, especially to a loved one. If you are one, then I do not have to tell you what that’s like, so I…
Simple Standing Strengthening Yoga Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or…
Is it a reality to have a useful yoga practice when you have children, or should you just wait until they grow up to start your practice back? As daunting as…
I am really excited to announce that we have added a way for you and everyone to share a yoga practice with us. I now offer online Yoga Classes. The…
Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address behavioral…